Another day, more darkness outside. And a nice warm bed that’s rather inviting.

As a trial I’ve rigged up a set of lights in my bedroom to gradually brighten from around 4:30am to 6am. So that when my alarm goes off they’ve been on full brightness for around 15minutes.

It’s hardly been scientifically staged to mimic the sun rising or anything like that. But early indications are that it helps.

I think I’ll reserve judgement proper for a good few more days/weeks, but as I say, things look promising.

Posted by Phil on December 03, 2002 07:02 AM | Categories: Sleep